Sardinia Yoga Retreat

Yoga classes for children in Janas 2018

Playful adventures & Asana’s

This season we also offer yoga for children, from age 3 and up! In a playful way we experience yoga and meditation. Stories with animals and nature elements contribute to a fun adventure while doing asana’s! Creativity and fantasy are stimulated. On a deeper level your child learns to get in touch with her or his potential, relaxes and builds up self awareness.

A lesson includes a story with several asana’s (yoga positions), a relaxation with visualisation and at the end a meditation which can be an ‘active’ meditation with music or drawing.

See you there! With love, Marlies.